InversionTableAsk.com for Health Problem Solutions

The most common solution towards many ailments nowadays is the inversion therapy. Though there are many instruments that can be used, the commonly accepted is the inversion table. By regularly using the table, posture can be improved along with blood circulation because of the increased oxygen going to the brain. It is also claimed that the therapy also helps in resolving mental issues like depression

Inversion Therapy and Back Pain

Centuries have passed and still positioning the body upside down still proves to prevent back pain. Instead of using painkillers, regular inversion therapy can greatly reduce the crippling and stinging pain as per science proves.

Because of the daily activities and improper posture, the discs in the back tend to compress and be pressured resulting to pain. These discs are shock absorbers so it would be right to treat it with inversion therapy also.

Generally, inversion treatments decompress the spine. It can improve the strength of the spinal cord and revive the spinal disks.

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Inversion Therapy and Blood Circulation

The main goal of inversion therapy is to position the heart above the head, which is why aerobic yoga is usually used because of its positions. When the heart is above the head, blood circulation is also going against the effects of gravity counterbalancing its negative effects resulting to cleaner and more blood circulating in the head and the body.

Better blood circulation also results to improved mental health and lessened signs of aging. Because of more blood going to the brain, it can more easily fight depression and other similar mental illnesses.

And the whole body is relaxed when undergoing inversion therapy. All of the tired muscles can relax resulting to stronger and healthier muscles.